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What’s the Secret to Better Communication?

Communication in Relationships – What’s the secret? We’ve all been in a situation where we are frustrated because our partner isn’t hearing us. The key here is not to make them hear us and to control their behavior and the resulting outcome, but it is the way we ask for what we need and want […]

Teen Therapy for Anxiety and Depression

Teen Therapy When is it the right time to get your teen, some help navigating social and emotional issues?   Teenage years are an incredibly challenging time for both the teen and their families. This can include Navigating social issues, peers/friends, school, and social media. All of this can lead to struggles with self-esteem issues […]